Air Force Pt Test Standards 2024 Requirements. A male under 30 years old needs to do a minimum of 33 pushups in a minute, 42 situps in a minute, and a 1.5 mile run under 13:36 in order to score for. The physical fitness test (pft) is taken twice a year (fall and spring semesters) to ensure cadets meet air force fitness requirements.
You are expected to pass the. Jason ham, chief of fitness and health promotion, hq air force reserve command, explains the new fitness tests that will be available to reserve citizen airmen and.